Thursday, July 25, 2013

Turkey Burgers with Edamame-Avocado Salsa

This meal was so delicious and healthy to boot. Prep in advance, then sit back, wait for hubby to turn the BBQ on and enjoy a spritzer (my fave: slice of lime, 3/4 of your glass with red wine and top it off with a fizzy water!) 

To one package of ground turkey: add 1/4 cup asian chilli sauce, bunch chopped fresh basil and scallions, an egg, salt, pepper, panko breadcrumbs and a dash of old bay seasoning and garlic powder. Form patties and use squares of wax or parchment paper to separate them. Refrigerate for two hours and be sure to BBQ on medium high heat for about 20 minutes. Your first flip should happen after about 8 minutes. *be sure to put them on the BBQ cold from the fridge! 

For the Edamame salsa: In a bowl, put a tbsp of good quality olive oil and a few dashed of hot red pepper flakes. Steam about one cup of shelled Edamame beans for about ten minutes, then add them hot to the oil and sprinkle on some fleur de sel. Once cooled, add the greens of one chopped scallion and a diced avocado. Spritz with lemon and done. 

When the burgers are ready, top with the salsa and enjoy! 

Moolicious!



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