Sunday, February 10, 2013

Moo's Baked Cod With Polenta

This was so amazing and easy. I love dishes that have full flavour, are healthy and take no time to make. I also enjoy things from the oven because once you put it in, you can do other chores while it bakes. Follow these steps and you will not be disappointed. Also, don't worry too much about how much of any ingredient you use. You really can't mess this up!

Preheat oven to 375

In your medium sized casserole dish (not as big as a lasagna dish):

Drizzle some olive oil and strained tomatoes to layer the bottom, then sprinkle some fresh minced garlic, salt and pepper.
Layer 1/2 inch thick slices of polenta in the sauce, drizzle more tomatoes, oil, garlic and salt and pepper.
Place your pieces of cod over the top. Season with salt and pepper, lemon zest, more garlic, olive oil and then sprinkle some panko bread crumbs over top. Cover with foil, and bake for 50 minutes, then remove foil for the last 10 minutes.

Remove and sprinkle a generous handful of fresh parsley and lemon juice over top!

Moolicious.



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