Thursday, January 5, 2012

Sweet Potato 'n Stuff Soup

Since the New Year started, we have been fueling up on veggies.
Here is an awesome soup recipe that you don't have to feel guilty about.



So, you heat up some oil in a large soup pot and add one minced onion, a small carrot and your spices...a dash of cumin, turmeric, cayenne, coriander, salt and pepper.
Next, sauté barley, split peas and wild rice (totaling 1 cup combined) for a few minutes. Next add about 4-5 cups water/chicken broth combo. Allow barley blend to cook and add 1 large sweet potato, cut green beans and red pepper and a handful of small pasta noodles if you wish.
Allow to simmer for about 15more minutes and before serving, wilt in some fresh spinach, a few fresh tarragon sprigs and some chives.

Moolicious!!!!


No comments:

Post a Comment