Beet Power Smoothie

This was a yummy post yoga smoothie. This morning the weather was perfect for an hour long yoga session right in front of the monument on Mount Royal. I was in heaven. Then came home and had this.

In a one serving smoothie maker, blend together a handful of frozen blueberries, a dollop of vanilla yogurt (plain would work too), about half a cup coconut water, 1 scoop of vanilla protein powder, 3 sliced beets (plain, cooked, from a can) and top it off with a splash of almond milk. It's that simple. 

Moolicious and Vitaminey! 

:)