Monday, April 25, 2011

French Roast Provencal with Apple-Edamame Hash





Happy Easter!



I like a good medium-rare roast beef.

This is a fusion roast....a little french, a little Asian and a little apple? Why not?
This cooks up in one pot and takes about an hour total.










The roast:

- One small french roast

- Season with olive oil, and a covering of Herbes de Provence, salt and pepper.


For the rest, you'll need:

- about 2 cups chunky potatoes (red/white mixed)

- 2 carrots, peeled and chunky pieces

- 1 small onion, chopped

- 2 cloves garlic, sliced

- 1 royal gala apple

- 1/2 cup edamame beans- taken out of shell

- a sprinkle of corn starch

- dash of red wine

- spoonful of dijon mustard




Step 1:

- Heat up olive oil in a large pot on the stove.

- Preheat oven to 350



Step 2:

- When the oil is hot enough, sear the roast on all sides until browned- remove and set aside on a plate.




Step 3:

- Saute the potatoe and carrots, onion and garlic in the same oil, until slightly soft, 15 minutes.




Step 4:

- Return the roast in the middle of the pot, put lid and place in the oven for 15 minutes.



Step 5:

-With 5 minutes remaining, add edamame and apple chunks.




Optional:

- I like a little sauce.... so when meat and veggies are ready, remove and place in a nice serving dish topped with foil- let it rest!


- On the stove at medium-high heat (in the same pot): add a pat of butter, a small spoon of dijon, a sprinkle of corn starch - whisk well.


- Now add a splash of red wine and let thicken- season with s & p.


= Yummy sauce!















Moolicious!





No comments:

Post a Comment